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50 Old Farm Road
​Somers, CT 06071

Living Optimally

Thoughts, ideas, tips and tricks to help you start living your Optimal Life!

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Peter, Elizabeth, Chris and Laura share what living an Optimal Life means to them.

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​You Deserve a Break: Self-Care Suggestions for Better Mental Health

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At its most basic level, self-care means care for one’s self. Why, then, do so many people view self-care as an unnecessary “indulgence” pursued by those who are unmotivated? It’s past time to dispel that myth; self-care doesn’t equal selfishness. It’s critical to look after yourself so that you’re able to be at your physical and mental best, and can provide for others and do what you’ve got to do.
 
Many people understand the importance of staying active and getting exercise to promote physical health, but self-care also includes creating behaviors, healthy habits, and activities that you do to nurture your mental health needs. Have you neglected yourself for so long that now you’re not sure where to start? Keep reading.
 
Self-Care Basics
 
Each of these activities carries many benefits. They’re presented in no particular order, but all have merit. See how many you can gradually adopt as you modify your lifestyle to include the very necessary element of self-care.
Restore balance. Our bodies and minds rely on balance to achieve good health and promote healing. This can be done properly through techniques such as Reiki and Body Detoxification, which should be done by trained professionals. Consider booking these hands-on and technology-based services offered by Optimal Living Center to give your health a boost.
 
Get enough sleep. It probably comes as no surprise that most adults aren’t getting the sleep they need. Sleep deprivation is no joke, and the effects of prolonged sleep deprivation can linger for years. Prioritize your sleeping schedule whenever you can.
 
Create a beauty routine. There’s just something about changing up your look or buying a new makeup palette or even getting a makeover. It’s a way to feel transformed, and it’s a great way to boost self-esteem and contribute to your self-care. This doesn’t equate to vanity. When you look good, you feel good about yourself. So if you’ve been wanting to update your look or get some new pointers, consider a makeover and a little shopping to top it off.
 
Nourish yourself. What you eat affects your mental health, so when you take care of your digestive system, you can boost your overall mood. That’s partially because most of your body’s natural mood booster, serotonin, is produced in your gut. Eating foods with live cultures, supplementing with probiotics, and steering clear of antibiotics can keep the good bacteria in your digestive system healthy and improve your disposition. You can also opt for a Mediterranean-style diet, which promotes fruits and vegetables, healthy fats, and lean protein for improved physical and mental health.


Reduce stress with exercise. Whether it’s hitting the gym, enjoying online classes or scheduling regular after-dinner walks, incorporate at least 15 - 30 minutes of activity into each day. Any physical activity will help to reduce stress.
 
Learn to say “no.” Empower yourself by learning how to say no to things that don’t fit with your values and people who don’t support you. When you don’t (or can’t) say no, you may find that other people’s priorities overtake yours, you end up frustrated and more stressed, and you can’t say yes to the important things.
 
Connect with people whose company you enjoy. Make time to nurture relationships, because those relationships provide valuable support to better health and better-functioning immune systems. Friends lift us up when we’re feeling down and celebrate our joys with us.
 
Be kind. It costs nothing to be a good person, and that altruism can benefit you even more than the receivers. Those who receive acts of kindness feel happy, and those who bestow kindness experience a decrease in depression and an increase in life and job satisfaction.
 
Manage work stress. If you find yourself constantly stressed because of your job, seek healthy self-care practices to help alleviate some of that stress. Give yourself permission to step away for a few minutes when you’re feeling overwhelmed. Eat lunch away from your desk. Stash healthy, energy-boosting snacks in your office. And try one of these ideas.
 
Clean up your finances. If you’ve got your budget down to a science and are consistently saving for retirement, good for you! For others, budgeting and ironing out finances can be anxiety-inducing. But it doesn’t have to be! With careful planning and assessing, you can make a budget, save money and still have fun. Your first step is to figure out a workable budget. Then, look for ways you can cut costs. Maybe it’s paying off debt, ditching cable, refinancing your home with a lower interest rate, or dining out less often. By taking a long hard look at your finances, you can set yourself up for success and feel less stress when it comes to money.
 
Embrace Self-Care
 
Self-care’s rejuvenating qualities keep us from feeling emotionally depleted, exhausted, and unable to function. When you care for your mental health, your body benefits, and so does everyone else who depends on you.
 
Keeping your body strong and well-balanced is an essential aspect of self-care. At Optimal Living Center, we provide unique health services that combine technology with a hands-on approach, in order to promote healing and relieve pain.
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Author
Brad Krause
brad@selfcaring.info

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Maple syrup and baking soda

Although sugar intake strongly stimulates cancer cell growth, the combination of baking soda (sodium bicarbonate) and maple syrup has the exact opposite effect; it makes it actually very difficult for cancer cells to function and survive.  
Cancer cells can only operate in an acidic and oxygen-deprived environment. Since they are anaerobic by nature, they cannot use oxygen to metabolize glucose (sugar) and produce energy, but, instead, they have to ferment it. Compared with aerobic cells, which use oxygen and glucose to produce energy, cancer cells require about 15 times the amount of glucose as healthy cells to generate the same amount of metabolic energy. The cancer cells’ excessive hunger for glucose robs other healthy cells of this vital nutrient, thereby causing them to become weak, die, or also mutate into cancer cells. The starvation or weakening of healthy cells caused by the cancer cells’ incessant draining of nutrients from the tissue fluids, greatly diminishes the affected organ’s glucose and energy reserves. This is the main reason behind the failure of organs associated with cancer.  
To prepare this simple, inexpensive but powerful remedy, combine pure 5 parts of 100% maple syrup (ideally B-grade), with 1 part of pure baking soda (with no added aluminum!). Place the mixture in a sauce pan and heat it on a medium flame for five minutes. Stir briskly. The mixture will greatly spread out and become foamy. Store in a cool place and take one teaspoon twice daily. For very serious conditions, take one teaspoon three times a day. Take uninterruptedly for at least 7-8 days, which is often sufficient to collapse tumors of the size one to two inches. You may experience a strong die-off, consisting of dead cancer cells, bacteria and toxins, usually expelled via the intestinal tract. Don’t be concerned if diarrhea occurs. This is the body’s way of relieving itself of the acid burden that’s behind the cancer. Other, seemingly unrelated health conditions may improve, too.  
The maple syrup is capable of transporting bicarbonate into all parts of body, including the brain and nervous system, bones, teeth, joints, eyes and solid tumors. It may also help with other conditions of acidosis. Sodium bicarbonate therapy is harmless and so quick-acting because it is extremely diffusible.  

This recipe is from Andreas Moritz at the 
Ener-Chi Wellness Center in South Carolina

'Stealth Condition' Found to Multiply Risk of Cancer and Chronic Conditions, Study Reveals

Sai Vibrionics aka Sai Ram Healing Vibrations

10/5/2017

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For more than nineteen years Bhagavan Sri Sathya Sai Baba, working through Vibrionics practitioners, has healed thousands of persons in documented cases throughout the world. Patients come from all walks of life and all religious or spiritual beliefs.  In His ashram, Prashanti Nilayam, Sathya Sai Baba encouraged the training of practitioners from all countries in this method of energy healing as a means of free service to humankind and all life.  
 
What is Sai Vibrionics?
Sai Vibrionics is a technique for promoting health in people, animals and plants using nature’s own subtle energies.  It is drug-free and safe, has zero side-effects and can cure any type of illness. Sai Vibrionics provides a powerful healing system in which the vibrations are used to heal the condition of the disease.  The purpose of healing with this method is to provide a simple, quick, effective and natural system that can be implemented cheaply by practitioners so that it can be offered to people, free-of-charge as “Sai Vibrionics”.  This method of vibration healing encompasses the basic homoeopathic principle “Like Cures Like”.
 
Everything is an energy form including you, the dog and cat, the rock, the table, the tree etc.  The molecular structure of every energy form is in constant motion.  We know that all things are made out of light and vibration energy because the terms matter and energy are interchangeable. The power of thought plays a vital role in this harmony. When anything interferes with the harmony and the rhythm of the body’s vibratory rates, it resounds somewhere in the system.
 
How Does Sai Vibrionics Work?
Sai Vibrionics recognizes that each person is a unique combination of energies consisting of various subtle components.  It also recognized the universality of consciousness, the fact that we are one with All.  It cures in a holistic way because it acts on all the bodies—physical, emotional, mental, and spiritual—through a process of balancing the energies and clearing the blockages.
 
The practitioner has a box with 108 Common Combinations (108CCs) of vibrations contained in liquid that holds the correct healing energy vibration for hundreds of illnesses, diseases and conditions. The vibration formulas for the 108CC’s were given by Sathya Sai Baba and contain the power of His blessing Hand.  The practitioner puts the appropriate healthy energy vibrations into very small homeopathic sugar pearls for the person to take several times a day.  Disharmony is detected and treated at the subtle levels and healthy vibrations filter through to all the person’s bodies.
 
Will Sai Vibrionics Interfere With My Current Medications?
No, Sai Vibrionics will not interfere with current medications. Prescription medications are controlled substance because they have side effects that only a physician is trained to manage.  Since with  Sai Vibrionics only with the energetic signature of a substance in the form of a vibration is used, people are not subject to the side effects that are so prevalent in synthetic drug therapy.
 
In general, taking Sai Vibrionics in conjunction with prescription medicine can speed the cure compared to prescription medicine alone.  Sai Vibrionics can be helpful with healing when a person is taking allopathic medicines which cannot be stopped due to withdrawal symptoms or when a drug has harmful side effects.  No one taking Sai Vibrionics should reduce or discontinue their regular prescription medicine or any medical treatment until they have first consulted with their medical physician.  Sai Vibrionics remedies are not intended to replace the advice or services of a medical physician.
 
For refills, please send Elizabeth an email outlining any physical, mental or emotional changes since starting the remedies at least 10 days prior to the last pearls. INCLUDE THE NUMBER ON THE BOTTLE and your mailing address*
 
For new persons requesting remedies, please send Elizabeth an email at ekaflik@olcllc.com with your name, address, telephone number, age and a brief history of the medical problem (s). With this information she can respond by email to arrange a telephone call to discuss the health issue(s) and history, the appropriate vibration remedies, to answer any questions and give instructions.  New and refill remedies are sent by mail free of charge anywhere in the USA.  This is a free service offered as service and as a part of her sadhana (spiritual practice).   
 
Go to www.Vibrionics.org to read case histories of healings contained in the Sai Vibrionics newsletters.

INSTRUCTIONS FOR TAKING SAI VIBRIONICS POTENTIZED PEARLS 
  • Keep the potentized pearls away from strong magnetic and electric fields (eg. TV, video, computer, mobile phone, microwave oven), direct sunlight and camphor as prolonged exposure is capable over time of neutralizing the potentized pearls.Also, do not store the bottle inside a refrigerator.It is strongly recommended you keep the bottles wrapped in aluminum foil to help protect the pearls from cell phones and other devices emitting radiation.   Do not touch the potentized pearls by hand; if touched by accident or dropped on the floor, those pearls should not be used. Pearls should not touch any metal.

  • Remove the plastic cap of the bottle containing the potentized pearls and put the prescribed number of pearls into the empty plastic cap first and then say a Spiritual or Religious Affirmation (e.g. name for God) of your choice before you put the pearls underneath your tongue directly from the plastic cap without touching the pearls with your hand.The pearls will dissolve slowly under your tongue.Please do not chew or swallow the pearls.

  • 20 minutes before and 20 minutes after taking the pearls, do not take any food or drink including carbonated soft drinks or brush your teeth with anything other than water.Drinking water anytime is permitted.If you have 2-3 bottles of different remedy pearls, wait 10 minutes between the doses.

  • Try to drink 2-3 liters of pure water daily in order to flush out the toxins in your body. Tea continues to be preferred instead of coffee due to the radiation treatment of coffee beans. The radiation neutralizes the energy vibrations added to the sugar pearls.

  • Do Not Stop taking any prescribed allopathic medicines from your medical doctor. Vibrionic potentized pearls will not interfere with allopathic prescription drugs.

  • VERY IMPORTANT: Healing can take place when you and the Vibro practitioner, Elizabeth, are together working for your highest good with God or your Higher Power, as is your understanding.   This means you must take an active role in your healing including staying in contact with Elizabeth. When improvement has been attained, it is recommended you work with Elizabeth  to slowly reduce the pearl dosage over time to ensure the new results are permanent. 
     
    PATIENCE IS NECESSARY.  LENGTH OF TIME FOR IMPROVEMENT VARIES BY PERSON.
  • Contact Elizabeth Kaflik @ epkaflik@hotmail.com or at 860-593-0304 in the beginning of treatment (every one-two weeks) to discuss your progress so a determination can be made whether any adjustments to the pearl dosage or frequency will need to be made. Suddenly stopping the Vibrionics can reverse improvement. Call to discuss.
 
  • It’s important to keep the pearl’s vibrations in you without a break. Approximately 10 days or more before your pearls run out, please email Elizabeth with an update on your situation. INCLUDE THE NUMBER ON THE BOTTLE. New or refill remedies will be mailed to you without cost.           www.vibrionics.org, See Newsletters for Case Histories of healings. Om Sai Ram!        
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  • Events
    • Upcoming Events
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    • Peter's Story
    • Elizabeth's Story
  • Services
    • Menu
    • Reiki
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    • Body Detoxification
    • Homeopathy Remedies - Vibrionics
    • LiquidBioCell
  • Magnesphere™
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